Cauliflower Buffalo Bites

  
These are seriously the best! I get cravings for them. And, no animals were harmed, and that’s okay by me. I’m trying to eat less meat. 

If you haven’t heard of or tried these. It’s incredibly easy and perfect for an appetizer or snack with a salad, ah yeah! 

1 head of Cailiflower cut into bite size pieces

1 cup water

1 cup flour

3/4 cup Frank’s hot sauce

1 teaspoon garlic powder 

1/4 teaspoon onion powder 

2 tablespoons butter

Ready

Pre-heat your oven to 450*

Spray a sheet pan with oil 

  
Mix the flour, water and seasonings in a bowl and mix

Coat your cauliflower and place on the sheet pan

Cook for 20 minutes, with 1 turn in between 

  
Mix your melted butter and sauce while those are cooking

Place in the mixture when done 

Garnish with celery and serve with sauce

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s