Cauliflower Buffalo Bites

These are seriously the best! I get cravings for them. And, no animals were harmed, and that’s okay by me. I’m trying to eat less meat. 

If you haven’t heard of or tried these. It’s incredibly easy and perfect for an appetizer or snack with a salad, ah yeah! 

1 head of Cailiflower cut into bite size pieces

1 cup water

1 cup flour

3/4 cup Frank’s hot sauce

1 teaspoon garlic powder 

1/4 teaspoon onion powder 

2 tablespoons butter


Pre-heat your oven to 450*

Spray a sheet pan with oil 

Mix the flour, water and seasonings in a bowl and mix

Coat your cauliflower and place on the sheet pan

Cook for 20 minutes, with 1 turn in between 

Mix your melted butter and sauce while those are cooking

Place in the mixture when done 

Garnish with celery and serve with sauce


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